{"product_id":"book-o6w8","title":"The 9 Pillars of Resilience","description":"\u003cp\u003e\u003cb\u003eStress is a fact of life—and it’s necessary for success.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIndividuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.\u003c\/p\u003e\u003cp\u003eDrawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmpower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProsper with stress rather than letting it weigh you down\u003c\/li\u003e\n\u003cli\u003eMaintain good brain health for optimal performance\u003c\/li\u003e\n\u003cli\u003eImplement recovery techniques for many common ailments\u003c\/li\u003e\n\u003cli\u003eImprove emotional awareness\u003c\/li\u003e\n\u003cli\u003eEnhance feelings of self-worth, happiness, and satisfaction\u003c\/li\u003e\n\u003cli\u003eMaximize your energy and focus\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFeaturing a 6-page personal guide and assessment to support you on your journey, \u003ci\u003eThe 9 Pillars of Resilience\u003c\/i\u003e makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.\u003c\/p\u003e","brand":"Brilliance Audio","offers":[{"title":"Audiobook","offer_id":49877541159216,"sku":"BDo6w8","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/741909-o6w8-Square.jpg?v=1749346979","url":"https:\/\/downpour.com\/products\/book-o6w8","provider":"Downpour","version":"1.0","type":"link"}