{"product_id":"book-nt32","title":"Mastering Intrusive Thoughts","description":"\u003ch4\u003e\u003cstrong\u003eEndless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?\u003c\/strong\u003e\u003c\/h4\u003e\u003ch6\u003e\u003cstrong\u003eTormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide!\u003c\/strong\u003e\u003c\/h6\u003e\u003cp\u003eModern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eWhat can you do about this \"situation\"? How can you take back control of your life?\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eYou can manage OCD with CBT, and Dr. Art will help you:\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eUnderstand your OCD triggers—gain clarity on your patterns\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eReframe hyper-responsibility—let go of guilt\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eStop overthinking—learn to act despite your thoughts\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eReduce compulsive checking—refrain and regain control\u003c\/strong\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eImagine \u003c\/strong\u003ewaking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles—no more isolation, mental clutter, or self-doubt. Whether you’re new to OCD self-help books or seeking a real science-backed best OCD tool, \u003cem\u003eMastering Intrusive Thoughts\u003c\/em\u003e offers clarity, science with heart and humor, expertise, structure, and hope.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*Audiobook Companion PDF Included\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cu\u003eTake Your First Step\u003c\/u\u003e—Click \"\u003cstrong\u003eAdd to Cart\u003c\/strong\u003e\" Now 🟢\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49877600370992,"sku":"BDnt32","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/742157-nt32-Square.jpg?v=1749351821","url":"https:\/\/downpour.com\/products\/book-nt32","provider":"Downpour","version":"1.0","type":"link"}