{"product_id":"book-nox1","title":"CBT and DBT","description":"\u003ch2\u003eAnxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster.\u003c\/h2\u003e\u003cp\u003eIf you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken.\u003c\/p\u003e\u003cp\u003eYou’ve just never been taught how to deal with your mind in a way that actually works.\u003c\/p\u003e\u003cp\u003eThis audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff.\u003c\/p\u003e\u003cp\u003eIt delivers clear, proven strategies from two of psychology’s most powerful tools: \u003cstrong\u003eCBT (Cognitive Behavioral Therapy)\u003c\/strong\u003e and \u003cstrong\u003eDBT (Dialectical Behavioral Therapy).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003eThe real reason your thoughts feel out of control\u003c\/strong\u003e—and what to do the moment anxiety strikes\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003eHow to rewrite internal narratives\u003c\/strong\u003e that fuel depression, without faking positivity\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003eWhy certain emotions spiral\u003c\/strong\u003e—and how to stop them mid-cycle using DBT\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003eCBT journaling prompts \u003c\/strong\u003ethat help you decode your triggers and track real change\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003e“Worst-case scenario” exercises\u003c\/strong\u003e that make fear lose its grip\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003eThe STOP technique\u003c\/strong\u003e for handling emotionally charged moments without exploding or imploding\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003eTools to reduce overthinking\u003c\/strong\u003e, perfectionism, people-pleasing and self-doubt\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003eHow to build an internal toolkit\u003c\/strong\u003e you can use in real time—at work, in relationships, or during panic\u003c\/p\u003e\u003cp\u003e•\t\u003cstrong\u003eSimple daily mindfulness drills\u003c\/strong\u003e that don’t feel forced or spiritual\u003c\/p\u003e\u003cp\u003e•\tHow to finally \u003cstrong\u003estop mistaking your feelings for facts\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eYou’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help.\u003c\/h2\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49846491349296,"sku":"BDnox1","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/738010-nox1-Square.jpg?v=1748006335","url":"https:\/\/downpour.com\/products\/book-nox1","provider":"Downpour","version":"1.0","type":"link"}