{"product_id":"book-nkji","title":"Meditation Made Easy","description":"A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.\u003cbr\u003e\u003cbr\u003eIn this audiobook, Matteo Pistono shares the essence of the many teachings he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.\u003cbr\u003e\u003cbr\u003eLearn how to:\u003cbr\u003e· develop a daily meditation practice\u003cbr\u003e· connect the body and mind with body-scanning meditation\u003cbr\u003e· integrate mindfulness awareness into everyday life\u003cbr\u003e· meditate while walking, drinking tea, eating and in daily life\u003cbr\u003e· come to know your heart and mind in the innermost way\u003cbr\u003e\u003cbr\u003eThis book was previously published as Meditation (Hay House Basics series).\u003cbr\u003e\u003cb\u003e\u003cbr\u003eTrack Names:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e1 Title\u003cbr\u003e2 Introduction\u003cbr\u003e3 Chapter 1: An Auspicious Beginning\u003cbr\u003e4 Chapter 2: Cultivating Stillness and Comfort\u003cbr\u003e5 Body Scanning Meditation\u003cbr\u003e6 Breath as Our Companion on the Path\u003cbr\u003e7 Befriending Yourself Meditation\u003cbr\u003e8 Chapter 3: Discerning Reality\u003cbr\u003e9 Relax with Breath Meditation \u003cbr\u003e10 Silence, Stillness, and Awareness\u003cbr\u003e11 Relax and Alert with the Breath Meditation\u003cbr\u003e12 Chapter 4: Opening Completely to Our World\u003cbr\u003e13 Sound Meditation \u003cbr\u003e14 What Is Awareness?\u003cbr\u003e15 Meditation on the World Around You \u003cbr\u003e16 How to Deal with Strong Emotions\u003cbr\u003e17 Chapter 5: Integrating Meditation into Everyday Life\u003cbr\u003e18 Walking Meditation \u003cbr\u003e19 Falling Asleep\u003cbr\u003e20 Letting Go Before Sleep Guided Practice\u003cbr\u003e21 Mindful Eating and Drinking \u003cbr\u003e22 Chapter 6: Working Within Our Mind\u003cbr\u003e23 Wide Open Meditation\u003cbr\u003e24 The Eight Consciousnesses\u003cbr\u003e25 Chapter 7: Meditation, Contemplation, and Thinking\u003cbr\u003e26 Spacious Outbreath Meditation\u003cbr\u003e27 Finding Space in Your Life\u003cbr\u003e28 Resting in the Space Between Thoughts Meditation\u003cbr\u003e29 Chapter 8: Focus, Friends, and Teachers\u003cbr\u003e30 Make a Plan for Your Meditation Practice\u003cbr\u003e31 Credits","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":50259340132656,"sku":"BDnkji","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/nkji-cover.jpg?v=1765522372","url":"https:\/\/downpour.com\/products\/book-nkji","provider":"Downpour","version":"1.0","type":"link"}