{"product_id":"book-ni37","title":"You Are Not Alone in This","description":"\u003cb\u003eFind the support you need to keep being there for your loved one.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself. \u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e introduces:\u003cbr\u003e\u003cbr\u003e ● \u003cb\u003eTHE 5 KEY FACTORS\u003c\/b\u003e that help you support your loved one without losing yourself.\u003cbr\u003e\u003cbr\u003e ● \u003cb\u003eCOMMUNICATION STRATEGIES\u003c\/b\u003e tailored to different diagnoses.\u003cbr\u003e\u003cbr\u003e ● How to utilize a \u003cb\u003eHOLISTIC APPROACH\u003c\/b\u003e to mental health.\u003cbr\u003e\u003cbr\u003e ● Ways to manage \u003cb\u003eMESSY FEELINGS\u003c\/b\u003e—anger, grief, fear and more.\u003cbr\u003e\u003cbr\u003e ● When to set much-needed \u003cb\u003eHEALTHY BOUNDARIES\u003c\/b\u003e.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49864287715632,"sku":"BDni37","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49864287912240,"sku":"ZEni37","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49864287945008,"sku":"ZMni37","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ni37-cover.jpg?v=1758858932","url":"https:\/\/downpour.com\/products\/book-ni37","provider":"Downpour","version":"1.0","type":"link"}