{"product_id":"book-mxt4","title":"Yoga for Back Pain","description":"\u003cp\u003eDiscover relief from back pain naturally with \"Yoga for Back Pain,\" your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.\u003c\/p\u003e\u003cp\u003eInside, you'll explore:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFundamentals of Yoga\u003c\/strong\u003e: Understand what yoga is, its history, and its incredible physical and mental benefits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga Practice Guidelines\u003c\/strong\u003e: Learn how often and how long to practice yoga based on your specific goals, including flexibility, weight loss, and anxiety relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Care Tips\u003c\/strong\u003e: Practical advice on hydration, diet, and lifestyle adjustments to complement your yoga practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient Home Practice\u003c\/strong\u003e: Easy-to-follow advice on creating a comfortable yoga space at home, essential accessories, and safety precautions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Anatomy and Ailments\u003c\/strong\u003e: Gain valuable insights into the structure of your back, common ailments, and how yoga effectively addresses these issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Yoga Poses\u003c\/strong\u003e: Step-by-step instructions with clear illustrations for beginner and advanced poses designed specifically to relieve back pain, improve posture, and enhance overall spinal health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake the first step towards a pain-free life. Embrace yoga and reclaim your well-being today!\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49794736292144,"sku":"BDmxt4","price":4.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/730562-mxt4-Square.jpg?v=1746882909","url":"https:\/\/downpour.com\/products\/book-mxt4","provider":"Downpour","version":"1.0","type":"link"}