{"product_id":"book-mthu","title":"The Inflammation Code","description":"From \u003cb\u003eDr. Shivani Gupta\u003c\/b\u003e, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.\u003cbr\u003e\u003cbr\u003eThe book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, \u003ci\u003eThe Inflammation Code \u003c\/i\u003ecovers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or \u003ci\u003edosha\u003c\/i\u003e).\u003cbr\u003e\u003cbr\u003eThrough engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of \"super herbs\" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, \u003ci\u003eThe Inflammation Code\u003c\/i\u003e empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis audio product contains a PDF with supporting material, and the PDF is available to download.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":50353799594288,"sku":"BDmthu","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/mthu-Square-cover.jpg?v=1771938747","url":"https:\/\/downpour.com\/products\/book-mthu","provider":"Downpour","version":"1.0","type":"link"}