{"product_id":"book-mt25","title":"Cycle Breakers","description":"\u003cb\u003eLearn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new—healthier—version of parenting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCycle Breakers\u003c\/i\u003e is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRelatable insights\u003c\/b\u003e: Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable guidance\u003c\/b\u003e: Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmpowering strategies\u003c\/b\u003e: Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA hopeful future: \u003c\/b\u003eDiscover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003e* This audiobook edition includes a downloadable PDF containing visuals and resources from the book.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":50023972438320,"sku":"BDmt25","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/735907-mt25-Square.jpg?v=1754245326","url":"https:\/\/downpour.com\/products\/book-mt25","provider":"Downpour","version":"1.0","type":"link"}