{"product_id":"book-lon5","title":"This Is How We Heal from Painful Childhoods","description":"\u003cp\u003e\u003cstrong\u003eDid your childhood feel like something you survived instead of enjoyed? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePainful childhoods naturally result in many sticky obstacles to adult success, ranging from distrust in others to self-sabotaging thoughts and behaviors. Chronic family stress prompts a young brain to create deeply ingrained physical and mental habits that help survive childhood but later work against you in adulthood, often resulting in diagnoses like depression, bipolar, ADD, post-traumatic stress disorder, and Complex PTSD. \u003cstrong\u003eThese perfectly normal reactions to childhood stress do not automatically go away in adulthood! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's time to stop surviving and start thriving as you steadily heal from childhood. Develop critical skills, self-confidence, and personal happiness with this comprehensive guidebook by author Ernest Ellender, PhD, combining his expertise developed over 25 years in the fields of clinical psychology and martial arts.\u003c\/p\u003e\u003cp\u003eThis guidebook presents \u003cu\u003e20 key concepts\u003c\/u\u003e in the form of rules that directly address your stressful childhood. Each chapter explains key concepts before offering realistic workbook exercises that apply the rule to your own life. Heal from your past and empower your future by learning how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove from anxious and panicky to calm and confident\u003c\/li\u003e\n\u003cli\u003eDifferentiate between safe and toxic people\u003c\/li\u003e\n\u003cli\u003eRemove chaos and toxicity from your life\u003c\/li\u003e\n\u003cli\u003eDevelop and maintain stable, positive relationships\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSUPPLEMENTAL RESOURCES PDF\u003c\/strong\u003e available for download at: www.healfromchildhood.com\u003c\/p\u003e\u003cp\u003e\"The best time to plant a tree was 20 years ago. The next best time is now.\" - Chinese proverb\u003c\/p\u003e\u003cp\u003e\u003cu\u003eDon't waste another moment stuck in your past... \u003c\/u\u003e\u003cstrong\u003e\u003cu\u003eBUY your copy now\u003c\/u\u003e\u003c\/strong\u003e\u003cu\u003e so you can learn the 20 rules to thriving!\u003c\/u\u003e\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49694676681008,"sku":"BDlon5","price":20.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/718205-lon5-Square.jpg?v=1743781242","url":"https:\/\/downpour.com\/products\/book-lon5","provider":"Downpour","version":"1.0","type":"link"}