{"product_id":"book-ll5y","title":"Relax into Peace","description":"\u003cp\u003eYou’re all worked up. Your muscles are tight. You know you need to relax. And you do! With this guided meditation.\u003c\/p\u003e\u003cp\u003eWhen we are relaxed, we have a sense of well-being; we are centered; we think clearly, do better work; we make better decisions. Most of all, we are open and receptive to inner guidance.\u003c\/p\u003e\u003cp\u003eWe start the meditation with simple body movements (while sitting), initiating the relaxation process — moving our attention from the outside world to ourselves and our inner world.\u003c\/p\u003e\u003cp\u003eNext, we go deeper by becoming aware of how we are doing, noticing if there is anything we need or want giving us the opportunity to take action to take care of ourselves.\u003c\/p\u003e\u003cp\u003eWe breathe, nice slow breaths.\u003c\/p\u003e\u003cp\u003eThen we relax each part of our body, going into deeper relaxation.\u003c\/p\u003e\u003cp\u003eWe complete by entering a state of deep divine peace.\u003c\/p\u003e\u003cp\u003eThe gentle voice of Jackie Affsa will guide you, along with Thaddeus’ beautiful music.\u003c\/p\u003e\u003cp\u003eThe meditation is about 17 minutes. About 13 minutes of just music follow. If you can, continue to listen as a way to continue to relax and stabilize the new energies.\u003c\/p\u003e\u003cp\u003eHeadphones are recommended.\u003c\/p\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49822556586288,"sku":"BDll5y","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/735666-ll5y-Square.jpg?v=1747400066","url":"https:\/\/downpour.com\/products\/book-ll5y","provider":"Downpour","version":"1.0","type":"link"}