{"product_id":"book-lidx","title":"I Hate Myself","description":"In \u003ci\u003eI Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You\u003c\/i\u003e, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of \"self-care\" or \"self-love\" often fall short in cases where self-hatred has become an integral part of a person's identity.\u003cbr\u003e\u003cbr\u003eThe book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.\u003cbr\u003e\u003cbr\u003eIn this book, you will:\u003cbr\u003e\u003cbr\u003e● Learn to identify the origins and signs of self-hatred\u003cbr\u003e\u003cbr\u003e● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression\u003cbr\u003e\u003cbr\u003e● Discover effective strategies for transforming self-loathing into self-compassion\u003cbr\u003e\u003cbr\u003ePerfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, \u003ci\u003eI Hate Myself\u003c\/i\u003e offers a compassionate and practical approach to achieving self-acceptance.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49850347716912,"sku":"BDlidx","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49862866698544,"sku":"ZElidx","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49862866731312,"sku":"ZMlidx","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/lidx-cover.jpg?v=1768569902","url":"https:\/\/downpour.com\/products\/book-lidx","provider":"Downpour","version":"1.0","type":"link"}