{"product_id":"book-lidw","title":"The Trauma-Sensitive Mindfulness Workbook","description":"\u003cb\u003eThe formative, step-by-step guide to trauma-sensitive mindfulness practice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUnbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.\u003cbr\u003e\u003cbr\u003eHere, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49862866600240,"sku":"BDlidw","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49862866633008,"sku":"ZElidw","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49862866665776,"sku":"ZMlidw","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/lidw-cover.jpg?v=1765933362","url":"https:\/\/downpour.com\/products\/book-lidw","provider":"Downpour","version":"1.0","type":"link"}