{"product_id":"book-l6ho","title":"Movement Matters","description":"\u003cp\u003e\u003cb\u003eWhat if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMovement Matters\u003c\/i\u003e is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow convenience often means less movement, not more time\u003c\/li\u003e\n\u003cli\u003eThe missing movement nutrients in our food\u003c\/li\u003e\n\u003cli\u003eHow to include more nature in education\u003c\/li\u003e\n\u003cli\u003eThe impact of adding movement to permaculture and ecological models\u003c\/li\u003e\n\u003cli\u003eOur need for vitamin community and group movement \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnapologetically direct, often hilarious, and always compassionate, \u003ci\u003eMovement Matters\u003c\/i\u003e demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.\u003c\/p\u003e","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":50138742587696,"sku":"BDl6ho","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/l6ho-cover.jpg?v=1760050713","url":"https:\/\/downpour.com\/products\/book-l6ho","provider":"Downpour","version":"1.0","type":"link"}