{"product_id":"book-l6hi","title":"Whole Body Barefoot","description":"\u003cp\u003e\u003cb\u003eFor runners, walkers, and improved everyday mobility\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBiomechanist and author of \u003ci\u003eSimple Steps to Foot Pain Relief\u003c\/i\u003e, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology”; we just need to learn how to use it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBarefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. \u003ci\u003eWhole Body Barefoot\u003c\/i\u003e will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhole Body Barefoot presents:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e25 exercises to create strong, supple, feel-better feet\u003c\/li\u003e\n\u003cli\u003eThe mechanics of bunions and pronation\u003c\/li\u003e\n\u003cli\u003eHow to strengthen weak ankles and arches\u003c\/li\u003e\n\u003cli\u003eHow to figure out your true shoe-size\u003c\/li\u003e\n\u003cli\u003eThe importance of walking on natural surfaces―“Vitamin Texture”\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! PDF supplement included.\u003c\/p\u003e","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":50138742554928,"sku":"BDl6hi","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/l6hi-cover.jpg?v=1760050691","url":"https:\/\/downpour.com\/products\/book-l6hi","provider":"Downpour","version":"1.0","type":"link"}