{"product_id":"book-ktnt","title":"Say Good Night to Insomnia: Book Summary \u0026 Analysis","description":"\u003cp\u003eThis is a concise summary and analysis of Say Good Night to Insomnia, by Gregg D. Jacobs.\u003c\/p\u003e\u003cp\u003eIt is not the original book and is not affiliated with or endorsed by Gregg D. Jacobs.\u003c\/p\u003e \u003cp\u003eIdeal those seeking a quick and insightful overview.\u003c\/p\u003e \u003cp\u003e Struggling with sleepless nights? This evidence-based guide offers a drug-free, clinically proven approach to overcoming insomnia. Drawing from cognitive-behavioral therapy techniques, it provides step-by-step strategies to reset your sleep patterns, manage stress, and break free from restless nights. With practical exercises and expert insights, this book helps you regain control over your sleep and improve your overall well-being.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49643689771312,"sku":"BDktnt","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/698220-ktnt-Square.jpg?v=1742566644","url":"https:\/\/downpour.com\/products\/book-ktnt","provider":"Downpour","version":"1.0","type":"link"}