{"product_id":"book-kpgz","title":"Resistance Band Workouts For Seniors At Every Fitness Level","description":"\u003cp\u003eHone your strength, balance, and confidence, and achieve optimal cardiovascular health with a simple tool perfect for senior fitness goals!\u003c\/p\u003e\u003cp\u003eResistance band training is a low-impact alternative to traditional weights, making it the ideal workout if you have arthritis or other joint issues.\u003c\/p\u003e\u003cp\u003eThese bands are affordable yet incredibly adaptable to different levels. They can also be used to target various muscle groups and easily be switched up as your strength improves.\u003c\/p\u003e\u003cp\u003eThis book will show you how easy it is to work on your strength and fitness from the comfort of your own home. Inside, you’ll discover:\u003c\/p\u003e\u003cp\u003e● 7 reasons why resistance band workouts are the perfect match for seniors who do not want to let their age define them\u003c\/p\u003e\u003cp\u003e● A complete guide to different resistance band types and colors—plus handy advice on which bands to choose for your specific goals\u003c\/p\u003e\u003cp\u003e● 5 tips for a safe resistance band workout—plus 5 key pieces of nutritional advice to ensure your energy is on full blast during your sessions\u003c\/p\u003e\u003cp\u003e● The power of the mind—infallible strategies that will keep you focused on your goals and ensure you don’t miss a single workout\u003c\/p\u003e\u003cp\u003e● 3 beginners’ and 3 advanced workouts focusing on specific muscle groups\u003c\/p\u003e\u003cp\u003e● How to correct muscular imbalances, massage your muscles, and pamper yourself after your routines\u003c\/p\u003e\u003cp\u003e● Holistic approaches such as restorative yoga, mindfulness meditation, and breathing techniques for stepping into a state of calm\u003c\/p\u003e\u003cp\u003eAnd so much more.\u003c\/p\u003e\u003cp\u003eThis book will start at the very beginning, focusing on safety and proper technique—so you get the most out of every single exercise.\u003c\/p\u003e\u003cp\u003eYou won’t need to spend hours a day on your routine or push yourself beyond your limits to see big changes.\u003c\/p\u003e\u003cp\u003eSay goodbye to limitations and hello to a life filled with vitality and the confidence that comes from building a resilient foundation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49645717160240,"sku":"BDkpgz","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/691946-kpgz-Square.jpg?v=1742629064","url":"https:\/\/downpour.com\/products\/book-kpgz","provider":"Downpour","version":"1.0","type":"link"}