{"product_id":"book-kgoh","title":"The Inner Critic Workbook","description":"Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never \u003ci\u003ebe\u003c\/i\u003e good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone—and there \u003ci\u003eare\u003c\/i\u003e steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Inner Critic Workbook\u003c\/i\u003e teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward!\u003cbr\u003e\u003cbr\u003eA severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt—and unable to move forward and reach your goals. If you're ready to replace \"You aren't good enough!\" with \"You've \u003ci\u003egot\u003c\/i\u003e this,\" open this book, open your heart, and start caring for yourself in ways both big and small.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49645932282160,"sku":"BDkgoh","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49705085075760,"sku":"ZEkgoh","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49705085141296,"sku":"ZMkgoh","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/kgoh-cover.jpg?v=1763039212","url":"https:\/\/downpour.com\/products\/book-kgoh","provider":"Downpour","version":"1.0","type":"link"}