{"product_id":"book-kgjs","title":"Unkind Mind","description":"Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to \"switch off,\" leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?\u003cbr\u003e\u003cbr\u003eWritten by a psychologist and expert in negative thinking, this book shines a light on \u003ci\u003ewhere\u003c\/i\u003e your hypercritical inner voice comes from—a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you'll learn how to flip the switch on your \u003ci\u003eunkind mind\u003c\/i\u003e, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.\u003cbr\u003e\u003cbr\u003e Once you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your \u003ci\u003etrue\u003c\/i\u003e inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49720150229296,"sku":"BDkgjs","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49720150130992,"sku":"ZEkgjs","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49720150196528,"sku":"ZMkgjs","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/kgjs-cover.jpg?v=1763038098","url":"https:\/\/downpour.com\/products\/book-kgjs","provider":"Downpour","version":"1.0","type":"link"}