{"product_id":"book-kg7m","title":"Beyond Calories","description":"\u003cp\u003eIn an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. \"Beyond Calories: The Science and Benefits of Popular Diets\" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape.\u003c\/p\u003e\u003cp\u003eThis enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks.\u003c\/p\u003e\u003cp\u003eKey Highlights:\u003c\/p\u003e\u003cp\u003eFood Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools.\u003c\/p\u003e\u003cp\u003eFed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health.\u003c\/p\u003e\u003cp\u003eDietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs.\u003c\/p\u003e\u003cp\u003eChronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis.\u003c\/p\u003e\u003cp\u003eLifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being.\u003c\/p\u003e\u003cp\u003eEach chapter of \"Beyond Calories\" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.\u003c\/p\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49644706332976,"sku":"BDkg7m","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/684962-kg7m-Square.jpg?v=1742598358","url":"https:\/\/downpour.com\/products\/book-kg7m","provider":"Downpour","version":"1.0","type":"link"}