{"product_id":"book-kg3t","title":"Let Go of the Past in 13 Minutes","description":"\u003cp\u003e\u003cstrong\u003eLet Go of the Past in 13 Minutes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRelease the past and move forward in just 13 minutes\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eLiving in the past means depriving yourself of the present. Resentment, regrets, and negative memories often become barriers on the path to a happy life.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eLet Go of the Past in 13 Minutes\u003c\/strong\u003e practice will help you free yourself from emotional burdens and learn to let go of negative thoughts with each exhale.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMedical Fact:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStudies have shown that regular breathing practices can reduce anxiety levels by up to \u003cstrong\u003e50%\u003c\/strong\u003e, improving emotional well-being and sleep quality.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat to expect in this practice:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmotional release through deep breathing techniques.\u003c\/li\u003e\n\u003cli\u003eVisualizations that help you mentally let go of the past.\u003c\/li\u003e\n\u003cli\u003eEmpowering affirmations to create a new positive mindset.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTry this exercise:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePractice the \"Exhale the Past\" technique—take a deep breath, imagining yourself free, and exhale, letting go of the past. Repeat 13 times.\u003c\/p\u003e\u003cp\u003eListen to the practice on Listen to the practice on\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Books\u003c\/strong\u003e – Download and listen on your Apple devices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthors Direct\u003c\/strong\u003e – Get direct access to your audio practice and enjoy it anytime.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAudible\u003c\/strong\u003e – Discover the full series with professional narration.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49496785879344,"sku":"BDkg3t","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/685350-kg3t-Square.jpg?v=1738301506","url":"https:\/\/downpour.com\/products\/book-kg3t","provider":"Downpour","version":"1.0","type":"link"}