{"product_id":"book-kelb","title":"The Fast-Feast Cycle","description":"\u003cb\u003eDiscover the healing power of metabolic switching\u003c\/b\u003e with \u003ci\u003e\u003cb\u003eThe Fast-Feast Cycle\u003c\/b\u003e,\u003c\/i\u003e an empowering audio program by Dr. Mindy Pelz, best-selling author of \u003ci\u003eFast Like a Girl\u003c\/i\u003e and women’s health expert.\u003cbr\u003e\u003cbr\u003eAs Dr. Mindy explains, \u003ci\u003e\u003cb\u003e“Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat you’ll learn:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy your metabolic system matters, how it works, and what a healthy metabolic system looks like. \u003c\/li\u003e\n\u003cli\u003eWhat activates your sugar-burner and fat-burner systems—and how to master both.\u003c\/li\u003e\n\u003cli\u003eHow to switch into your fat-burning state through fasting and unlock powerful health benefits.\u003c\/li\u003e\n\u003cli\u003eThe differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast.\u003c\/li\u003e\n\u003cli\u003eHow to fine-tune your eating and fasting windows to fully master your metabolic switch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs.\u003cbr\u003e\u003cbr\u003eThis audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack Titles:\u003c\/b\u003e\u003cbr\u003eTrack 1 Title\u003cbr\u003eTrack 2 Introduction\u003cbr\u003eTrack 3 Why Your Metabolic System Matters\u003cbr\u003eTrack 4 How Your Metabolic System Works\u003cbr\u003eTrack 5 Mastering Your Sugar Burner System\u003cbr\u003eTrack 6 Mastering Your Fat Burner System\u003cbr\u003eTrack 7 How to Properly Break a Fast\u003cbr\u003eTrack 8 Mastering Your Metabolic Switch\u003cbr\u003eTrack 9 Why Women Need to Metabolically Switch Differently Than Men\u003cbr\u003eTrack 10 How Peri- and Post-Menopausal Women Metabolically Switch\u003cbr\u003eTrack 11 Accelerating Fat Loss and Increasing Longevity\u003cbr\u003eTrack 12 Using Your Metabolic Switch to Heal Chronic Conditions\u003cbr\u003eTrack 13 Credits\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis audio product contains a PDF with supporting material, and the PDF is available to download.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49543008813360,"sku":"BDkelb","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/761178-kelb-Square.jpg?v=1754210542","url":"https:\/\/downpour.com\/products\/book-kelb","provider":"Downpour","version":"1.0","type":"link"}