{"product_id":"book-kdr2","title":"Cognitive Behavioral Therapy Workbook for Mental Health","description":"\u003cp\u003e\u003cstrong\u003eLive more positively with simple exercises based in cognitive behavioral therapy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. This book shows you how to cultivate your sense of calm and confidence through the power of Cognitive Behavioral Therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your actions, thoughts, and feelings are intertwined\u003c\/li\u003e\n\u003cli\u003eThe real reasons you feel depressed\u003c\/li\u003e\n\u003cli\u003eHow to conquer panic attacks and worry\u003c\/li\u003e\n\u003cli\u003eHow to release regret and shame forever\u003c\/li\u003e\n\u003cli\u003eHow to break free from intrusive thoughts and obsessive behavior\u003c\/li\u003e\n\u003cli\u003eHow to supercharge your communication skills and build better relationships\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much, much more\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn the skills to maintain your inner peace and emotional well-being every day with The Cognitive Behavioral Therapy for Mental Health.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49552657088816,"sku":"BDkdr2","price":11.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/682322-kdr2-Square.jpg?v=1740060113","url":"https:\/\/downpour.com\/products\/book-kdr2","provider":"Downpour","version":"1.0","type":"link"}