{"product_id":"book-kd54","title":"Heal Your Headache","description":"\u003cb\u003eA three-step program that puts headache sufferers back in control of their lives.\u003cbr\u003e\u003cbr\u003e “A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholz’s Heal Your Headache offers a simple, transforming program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStep 1: \u003c\/b\u003eAvoid the “Quick Fix.” Too often painkillers only make matters worse because of the crippling complication known as rebound.\u003cbr\u003e\u003cb\u003eStep 2\u003c\/b\u003e: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.\u003cbr\u003e\u003cb\u003eStep 3:\u003c\/b\u003e Raise your threshold. When diet and other lifestyle changes aren’t enough, preventive medication can help stay the course.\u003cbr\u003e\u003cbr\u003e That’s it. In three steps, you can turn your headache problems around.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIncludes answers to questions like:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e What is a migraine anyway? \u003c\/li\u003e\n\u003cli\u003e Why do I get more headaches than most people? \u003c\/li\u003e\n\u003cli\u003e Of all the potential dietary triggers, what are the major culprits? \u003c\/li\u003e\n\u003cli\u003e Will my headaches get better when I get older? \u003c\/li\u003e\n\u003cli\u003e Why does the weather give me headaches? \u003c\/li\u003e\n\u003cli\u003e How long will it take me to get over rebound when I stop taking my Excedrin? \u003c\/li\u003e\n\u003cli\u003e Are my children doomed to suffer from headaches? \u003c\/li\u003e\n\u003cli\u003e Why do I wake up every morning with a headache? \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThis title was updated in November 2021 to reflect the latest medical advice.\u003c\/i\u003e","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49793931149616,"sku":"BDkd54","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/727072-kd54-Square.jpg?v=1746862794","url":"https:\/\/downpour.com\/products\/book-kd54","provider":"Downpour","version":"1.0","type":"link"}