{"product_id":"book-k6zd","title":"How to Walk Write and Garden for the Healthy Life You Want","description":"\u003cp\u003e\u003cstrong\u003eHow to WALK, Write \u0026amp; Garden for the Healthy Life You Want\u003c\/strong\u003e is Dr. Amrita Basu's (MBBS, MS) latest book in the Wellness Secrets series.Have you ever wanted to visit a gym ,but just didn't have the time,this is the book you must read.Its a quick 45 minutes read for those who want health and fitness to be a part of their life\/In this book, she talks about the elementary principles behind embracing everyday wellness for teens, busy moms and those who are tied to the daily desk job. Taking one step forward was never more critical than now. This book has the author's own experiences as well as the scientific references and data supporting the power of walking, writing, and nature in making wellness possible in daily life. In a world with so many challenges every day, you need a daily wellness plan. This book will help you find yours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWalk the talk and start now\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou were planning to buy the new gym membership and really had your eyes on those trendy active wear,right?Stop making those excuses and start walking today.Walking improves physical and mental health. It also boosts creative thinking. Walking has a global protective effect on your cognition. The best part is its low impact and can be done anywhere with zero cost. A healthy habit to instill in your kids early on. Walking helps your brain with right-brained analogic thinking. The source of all design thinking, storytelling, and Creativity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow will writing improve health and wellness?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreative writing and journaling have several health benefits.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnhances immunity\u003c\/li\u003e\n\u003cli\u003eImproves anger control\u003c\/li\u003e\n\u003cli\u003eStabilizes mood\u003c\/li\u003e\n\u003cli\u003eDecreases pain severity\u003c\/li\u003e\n\u003cli\u003eDecreases fatigue\u003c\/li\u003e\n\u003cli\u003eImproves interpersonal relationships\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49407658492208,"sku":"BDk6zd","price":5.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/673991-k6zd-Square.jpg?v=1735798664","url":"https:\/\/downpour.com\/products\/book-k6zd","provider":"Downpour","version":"1.0","type":"link"}