{"product_id":"book-k5bu","title":"The Powerhouse of Meditation: From Stress To Vitality","description":"\u003cp\u003e\u003cstrong\u003eThe Powerhouse of Meditation\u003c\/strong\u003e is wonderful guide to meditation, mindfulness and spirituality. It is a wonderful resource for personal development and mental health by bestselling author,\u003cstrong\u003e Kath Reade\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eDeeply experienced and inspirational to many in her meditations, songs and teachings, Kath has written this book to be both a meditation in itself and an indispensable easy guide to meditation.The book will help you to access the great benefits of a daily meditation practice to your health and well being whether you are experienced or a beginner. There are also guidelines on how to run a community meditation group along with guided meditations and readings.This is a wonderful book you will treasure to study or simple dip into for inspiration.\u003c\/p\u003e\u003cp\u003e'Your meditations and songs are so beautiful. Thank you.' \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDeva Premal and Miten\u003c\/strong\u003e, meditation, chant and devotional music recording artists, multi-million plays on Spotify\u003c\/p\u003e\u003cp\u003e'The meditation techniques Kath shares with our community are a great help. It got me through the bad times losing family to Covid and it is helping me now, to readjust and to find peace.' \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTom Harrison,\u003c\/strong\u003e Vanguard Community Centre\u003c\/p\u003e\u003cbr\u003e\u003cp\u003emeditation; mindfulness; spirituality; inner wisdom; mental health; stress; anxiety; breath work; deep relaxation; forgiveness; release, devotion; spiritual practices; spiritual coaching\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49434092273968,"sku":"BDk5bu","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/k5bu-Square-cover.jpg?v=1773625567","url":"https:\/\/downpour.com\/products\/book-k5bu","provider":"Downpour","version":"1.0","type":"link"}