{"product_id":"book-k47b","title":"Mayo Clinic Guide to Better Sleep","description":"\u003cp\u003eIf there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they \u003cem\u003eget\u003c\/em\u003e for how much they \u003cem\u003eneed\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eAs many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Either they aren't getting enough sleep each night or their sleep is disruptive and of poor quality. It's a momentous problem, labeled as a public health epidemic by the U.S. Centers for Disease Control and Prevention. Sleep deprivation can have a negative effect on practically every system and organ in our bodies, paving the way for innumerable health problems.\u003c\/p\u003e\u003cp\u003eWhether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek. \u003cem\u003eMayo Clinic Guide to Better Sleep\u003c\/em\u003e is packed with guidance and helpful tips to improve sleep quality and effectively manage common sleep disorders. Inside you’ll find information on:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eHealthy lifestyle habits to improve sleep\u003c\/li\u003e \u003cli\u003eThe importance of your body’s internal clock and how to keep it in sync\u003c\/li\u003e \u003cli\u003eHow sleep changes with age\u003c\/li\u003e \u003cli\u003eThe most effective therapies to treat insomnia\u003c\/li\u003e \u003cli\u003eThe risks and benefits of sleep medicines\u003c\/li\u003e \u003cli\u003eImproved and emerging devices to treat sleep apnea\u003c\/li\u003e \u003cli\u003eUnusual behaviors during sleep and what causes them\u003c\/li\u003e \u003cli\u003eNarcolepsy, restless legs syndrome and other less common sleep disorders\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith the right approach, most sleep problems can be successfully treated and prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.\u003c\/p\u003e","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":49523002769712,"sku":"BDk47b","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/667785-k47b-Square.jpg?v=1739283392","url":"https:\/\/downpour.com\/products\/book-k47b","provider":"Downpour","version":"1.0","type":"link"}