{"product_id":"book-k3zd","title":"Fast After 50","description":"\u003cp\u003e\u003ci\u003eFast After 50\u003c\/i\u003e is for every endurance athlete who wants to stay fast for years to come.\u003c\/p\u003e\u003cp\u003eFor runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50.\u003c\/p\u003e\u003cp\u003eIn his groundbreaking book \u003ci\u003eFast After 50\u003c\/i\u003e, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFast After 50\u003c\/i\u003e presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining\u003c\/li\u003e\n\u003cli\u003e How to shed body fat and regain muscle density\u003c\/li\u003e\n\u003cli\u003e How to create a progressive plan for training, rest, recovery, and competition\u003c\/li\u003e\n\u003cli\u003e Workout guidelines, field tests, and intensity measurement\u003c\/li\u003e\n\u003c\/ul\u003e In \u003ci\u003eFast After 50\u003c\/i\u003e, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count.\u003cp\u003eThis audiobook is skillfully narrated by Douglas James. All figures and tables referenced in the audiobook can be found in the supplementary PDF. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont. ©2015 Joe Friel (P)\u003c\/p\u003e","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":49397623816496,"sku":"BDk3zd","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/670915-k3zd-Square.jpg?v=1735479574","url":"https:\/\/downpour.com\/products\/book-k3zd","provider":"Downpour","version":"1.0","type":"link"}