{"product_id":"book-k3ui","title":"Nourishing Traditions","description":"\u003cp\u003eThis well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNourishing Traditions\u003c\/i\u003e will tell you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your body needs old fashioned animal fats\u003c\/li\u003e \u003cli\u003eWhy butter is a health food\u003c\/li\u003e \u003cli\u003eHow high-cholesterol diets promote good health\u003c\/li\u003e \u003cli\u003eHow saturated fats protect the heart\u003c\/li\u003e \u003cli\u003eHow rich sauces help you digest and assimilate your food\u003c\/li\u003e \u003cli\u003eWhy grains and legumes need special preparation to provide optimum benefits\u003c\/li\u003e \u003cli\u003eAbout enzyme-enhanced food and beverages that can provide increased energy and vitality\u003c\/li\u003e \u003cli\u003eWhy high-fiber, low fat diets can cause vitamin and mineral deficiencies\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eTopics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.\u003c\/p\u003e\u003cp\u003eThis audio edition comes with a supplementary PDF that includes selected recipes from the print edition. \u003ci\u003eNourishing Traditions\u003c\/i\u003e is wonderfully narrated by Camille Mazant and produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\u003cp\u003e©1999 NewTrends Publishing, Inc. (P)\u003c\/p\u003e","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":49398517039408,"sku":"BDk3ui","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/670838-k3ui-Square.jpg?v=1735511025","url":"https:\/\/downpour.com\/products\/book-k3ui","provider":"Downpour","version":"1.0","type":"link"}