{"product_id":"book-k3ql","title":"The Self-Confidence Workbook","description":"\u003cp\u003e\u003cb\u003eBuild self-confidence for a better life - an audio workbook full of tools\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eSelf-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, \u003ci\u003eThe Self Confidence Workbook\u003c\/i\u003e offers practical, accessible strategies to get to know your best self and see real-world results.\u003c\/p\u003e \u003cp\u003eBarbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.\u003c\/p\u003e \u003cp\u003eWalk out on stage, ask for a raise, write a blog post, or ask someone out on a date. Adapted for audio, this self confidence workbook helps you achieve whatever you set your mind to, with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA five-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.\u003c\/li\u003e \u003cli\u003eInteractive exercises that include reflections, checklists, and quizzes to foster self-confidence\u003c\/li\u003e \u003cli\u003eA guide to understanding self-confidence that defines what it means to be confident, and determines your level of self-confidence as a starting reference\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eRemember who you are, what you value, and gain self confidence in all areas of your life with \u003ci\u003eThe Self Confidence Workbook\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003e©2018 Althea Press. Produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":49398512681264,"sku":"BDk3ql","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/686711-k3ql-Square.jpg?v=1746656787","url":"https:\/\/downpour.com\/products\/book-k3ql","provider":"Downpour","version":"1.0","type":"link"}