{"product_id":"book-k3ms","title":"Opening Up by Writing It Down, Third Edition","description":"\u003cp\u003eExpressing painful emotions is hard - yet it can actually improve our mental and physical health.This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeal old emotional wounds\u003c\/li\u003e \u003cli\u003eFeel a greater sense of well-being\u003c\/li\u003e \u003cli\u003eDecrease stress\u003c\/li\u003e \u003cli\u003eImprove relationships\u003c\/li\u003e \u003cli\u003eBoost your immune system\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eVivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOpening Up by Writing It Down\u003c\/i\u003e is wonderfully narrated by Douglas James, and comes with a downloadable PDF, which includes all writing exercises contained in the book.\u003c\/p\u003e\u003cp\u003eProduced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e\u003cp\u003e©2016 The Guilford Press (P)2019 Echo Point Books \u0026amp; Media, LLC\u003c\/p\u003e","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":49397585707312,"sku":"BDk3ms","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/670732-k3ms-Square.jpg?v=1735478313","url":"https:\/\/downpour.com\/products\/book-k3ms","provider":"Downpour","version":"1.0","type":"link"}