{"product_id":"book-k3lb","title":"The Cyclist's Training Bible","description":"\u003cp\u003e\u003cb\u003eThe Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eJoe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.\u003c\/p\u003e\u003cp\u003eJoe has completely rewritten this new 5th Edition of \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e to incorporate new training principles and help athletes train smarter than ever.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.\u003c\/p\u003e\u003cp\u003eWith this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrain with the right intensity and volume\u003c\/li\u003e \u003cli\u003eGain maximum fitness from every workout\u003c\/li\u003e \u003cli\u003eChange your training plan over the course of the season\u003c\/li\u003e \u003cli\u003eMake up for missed workouts and avoid overtraining\u003c\/li\u003e \u003cli\u003eBuild muscular endurance with a new approach to strength training\u003c\/li\u003e \u003cli\u003eImprove body composition with smarter nutrition\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.\u003c\/p\u003e\u003cp\u003eThis audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e is skillfully narrated by Brian Arens, an Audible listener favorite.\u003c\/p\u003e\u003cp\u003eAll training plans, exercises, and graphics are included in the supplementary PDF.\u003c\/p\u003e\u003cp\u003ePlease note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF.\u003c\/p\u003e\u003cp\u003e©2018 Joe Friel. Produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003c\/p\u003e","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":49397583085872,"sku":"BDk3lb","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/686628-k3lb-Square.jpg?v=1746655302","url":"https:\/\/downpour.com\/products\/book-k3lb","provider":"Downpour","version":"1.0","type":"link"}