{"product_id":"book-k3el","title":"Self-Care for New Moms","description":"\u003cb\u003eExplore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.\u003cbr\u003e\u003cbr\u003e Written from the perspectives of both therapist and busy mom, \u003ci\u003eSelf-Care for New Moms\u003c\/i\u003e features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.\u003cbr\u003e\u003cbr\u003e Self-care strategies include: \u003cul\u003e \u003cli\u003eExercise and yoga\u003c\/li\u003e \u003cli\u003ePelvic floor recovery work\u003c\/li\u003e \u003cli\u003e Psychotherapy\u003c\/li\u003e \u003cli\u003e Self-compassion techniques\u003c\/li\u003e \u003cli\u003e Complementary and alternative methods (massage, chiropractic, or acupuncture)\u003c\/li\u003e \u003cli\u003e Simple recipes\u003c\/li\u003e \u003cli\u003e Methods for reconnecting with your partner\u003c\/li\u003e \u003cli\u003e And so much more!\u003c\/li\u003e\n\u003c\/ul\u003e The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care. \u003ci\u003eSelf-Care for New Moms\u003c\/i\u003e is written empathetically by Corinne Crossley, and read with care by Erika Schindele. Produced and published by Echo Point Books \u0026amp; Media, an independent bookseller in Brattleboro, Vermont.\u003cbr\u003e\u003cbr\u003e ©2021 Skyhorse Publishing §","brand":"Dreamscape","offers":[{"title":"Audiobook","offer_id":49398010773808,"sku":"BDk3el","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/670587-k3el-Square.jpg?v=1735491438","url":"https:\/\/downpour.com\/products\/book-k3el","provider":"Downpour","version":"1.0","type":"link"}