{"product_id":"book-k09x","title":"Make Change That Lasts","description":"We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things \u003ci\u003edon't\u003c\/i\u003e work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMake Change That Lasts\u003c\/i\u003e reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.\u003cbr\u003e\u003cbr\u003eBlending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.","brand":"Ascent Audio","offers":[{"title":"Audiobook","offer_id":49398737142064,"sku":"BDk09x","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49398737174832,"sku":"ZEk09x","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49398737240368,"sku":"ZMk09x","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/k09x-cover.jpg?v=1763033537","url":"https:\/\/downpour.com\/products\/book-k09x","provider":"Downpour","version":"1.0","type":"link"}