{"product_id":"book-jxko","title":"CBT","description":"\u003cp\u003eHave you wondered if it is possible to kick depression out of your life without resorting to medication?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMost depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere's some of what you can expect to learn inside the pages of this book:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e-Discover exactly how to dismantle the most damaging automatic thoughts.\u003c\/p\u003e\u003cp\u003e-How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think.\u003c\/p\u003e\u003cp\u003e-Learn how to take in situations with a more positive perspective and make it a long-term habit.\u003c\/p\u003e\u003cp\u003e-How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery.\u003c\/p\u003e\u003cp\u003e-Proven methods to relax your mind and body and disrupt stress and depression patterns.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOther than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to 'rewire' the way their mind works for good.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUnlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49442376450352,"sku":"BDjxko","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/jxko-Square-cover.jpg?v=1773620229","url":"https:\/\/downpour.com\/products\/book-jxko","provider":"Downpour","version":"1.0","type":"link"}