{"product_id":"book-jxff","title":"Emotional Eating- Why You Do It \u0026amp; How To Beat It","description":"\u003cp\u003e[Includes FREE ebook version]\u003c\/p\u003e\u003cp\u003eAre you trapped in the cycle of emotional eating and bingeing, using food as comfort during stress, loneliness, or boredom, only to spiral into guilt and self-loathing? It's not about what you eat, but what's eating at you. \u003c\/p\u003e\u003cp\u003eDiscover this transformative guide — a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror.\u003c\/p\u003e\u003cp\u003eInside, you'll find empowering tools, a Self-Help Checklist, a 30-day Emotional Eating Tracker, a list of Eating Triggers and Strategies, a one-week Mindful Meal Plan to kick-start your journey, and more! \u003c\/p\u003e\u003cp\u003eWhether the stress of work, relationships, or parenting is driving you to the fridge, this book offers a holistic approach to healing — focusing on sustainable, long-term management of emotional eating, to build a healthy relationship with food and be happy with your body image and your life.\u003c\/p\u003e\u003cp\u003eDon't let your feelings dictate your diet and affect your health. This book empowers you to take control, offering a path to a happier, healthier you - because you deserve to live a life free of guilt and full of joy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49403042070832,"sku":"BDjxff","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/658504-jxff-Square.jpg?v=1735631976","url":"https:\/\/downpour.com\/products\/book-jxff","provider":"Downpour","version":"1.0","type":"link"}