{"product_id":"book-jw97","title":"Simple Breathing Meditation","description":"\u003cp\u003eGoing through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time.\u003c\/p\u003e\u003cp\u003eBy making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have any cause for concern please contact your medical professional\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDownload this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis recording must not be listened to whilst driving or operating machinery\u003c\/strong\u003e\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49400004477232,"sku":"BDjw97","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/655177-jw97-Square.jpg?v=1735544451","url":"https:\/\/downpour.com\/products\/book-jw97","provider":"Downpour","version":"1.0","type":"link"}