{"product_id":"book-jt91","title":"Plant Based Meal Prep","description":"\u003cp\u003e\u003cstrong\u003eIf you're a busy person and want to save time while enjoying delicious, ready-to-eat meals on a plant-based diet to help you achieve your nutritional goals, then keep reading!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA plant-based diet focuses on foods derived from plant sources, including fruits, vegetables, grains, legumes, nuts, and meat substitutes. I firmly believe that the best way to eat healthy plant-based foods is to have balanced and satisfying options that are easy to prepare.\u003c\/p\u003e\u003cp\u003eWith a little planning, following a plant-based diet can make even a hectic workweek less stressful! Meal prepping involves preparing whole meals or dishes in advance using better, healthier ingredients, simplifying your plant-based diet and ensuring you always have a variety of healthy, portion-controlled meals ready to go.\u003c\/p\u003e\u003cp\u003eThis audiobook offers nutritious, balanced recipes for 7 days a week, complete with a plant-based grocery shopping guide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a small taste of what you'll learn in this audiobook:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe difference between a plant-based diet and a vegan diet\u003c\/li\u003e\n\u003cli\u003eThe amazing benefits of a plant-based diet\u003c\/li\u003e\n\u003cli\u003eHow to balance your nutrients on a plant-based diet\u003c\/li\u003e\n\u003cli\u003eFoods to eat on a whole-food, plant-based diet\u003c\/li\u003e\n\u003cli\u003eA 30-day plant-based meal plan for beginners\u003c\/li\u003e\n\u003cli\u003eOver 100 delicious plant-based recipes\u003c\/li\u003e\n\u003cli\u003eMyths and misconceptions about plant-based diets\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSay goodbye to the worry of not knowing what to eat-this meal prep audiobook will help you enjoy simple, delicious plant-based meals while experimenting to find what suits you best.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnjoy all the benefits of \"Plant-Based Meal Prep\"!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49429817917744,"sku":"BDjt91","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/jt91-Square-cover.jpg?v=1773658513","url":"https:\/\/downpour.com\/products\/book-jt91","provider":"Downpour","version":"1.0","type":"link"}