{"product_id":"book-jt8q","title":"Plant Based Protein","description":"\u003cp\u003e\u003cstrong\u003eIf you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid known as lysine, which means you aren't absorbing the right amount of protein.\u003c\/p\u003e\u003cp\u003eIt’s important to be prepared in advance to ensure you get adequate amounts of healthy proteins, vitamins, iron, and vitamin B-12—nutrients that are often less accessible in vegan diets compared to omnivorous diets rich in these elements.\u003c\/p\u003e\u003cp\u003eWith the best plant-based protein foods, however, you can create well-balanced meal plans that support a healthy body and reduce the risk of certain illnesses.\u003c\/p\u003e\u003cp\u003eThis book serves as a comprehensive guide to plant-based protein, providing you with the essential tools to eat healthily with high-protein, meatless foods and thrive in a plant-based lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere’s a sneak peek of what you’ll learn:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to obtain protein on a plant-based diet\u003c\/li\u003e\n\u003cli\u003eThe best methods to consume the right amount of plant-based protein daily\u003c\/li\u003e\n\u003cli\u003eA systematic approach to calculate the optimal protein for your body\u003c\/li\u003e\n\u003cli\u003eKey factors that influence your protein needs\u003c\/li\u003e\n\u003cli\u003ePlant-based proteins that support muscle building\u003c\/li\u003e\n\u003cli\u003eDelicious protein-rich recipes\u003c\/li\u003e\n\u003cli\u003eMy personal journey to achieving a high-protein, plant-based diet\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you’ve tried various methods without success, set aside your worries about not knowing what to eat, and optimize your plant-based nutrition with this book.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnjoy all the benefits of \"Plant-Based Protein\"!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49430769434928,"sku":"BDjt8q","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/649330-jt8q-Square.jpg?v=1736349537","url":"https:\/\/downpour.com\/products\/book-jt8q","provider":"Downpour","version":"1.0","type":"link"}