{"product_id":"book-je8l","title":"Sleep Better to Thrive","description":"\u003cp\u003e\u003cstrong\u003eAre you searching for answers on how to sleep well?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eResearch shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eWhen struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eSleep Better to Thrive: Practical Steps That Will Enhance Your Life\u003c\/em\u003e is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003ethe science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003esimple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eempowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eworksheets and activities that will promote overall wellness, nurturing a healthy body and mind.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003ea practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve!\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eStart getting better sleep tonight by adding this book to your collection today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Findaway World, LLC","offers":[{"title":"Audiobook","offer_id":49402737525040,"sku":"BDje8l","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/622456-je8l-Square.jpg?v=1735619936","url":"https:\/\/downpour.com\/products\/book-je8l","provider":"Downpour","version":"1.0","type":"link"}