{"product_id":"book-jdlk","title":"Blissful Belly","description":"The Blissful Belly Book is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda, mindfulness and delicious recipes you will finally be able to overcome harmful eating patterns and experience a breakthrough in your body, mind and spirit. \u003cbr\u003eDr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so that you can heal your digestive complaints with easy recipes, flavorful foods, and personalized lifestyle guidance. Applying these practical living and eating tips will help you heal your body and start you on the path of longevity and wellness for a lifetime. \u003cbr\u003eYou will be guided step by step on what to do, how to do it, and when to do it so that you feel confident in the changes you are making. In this book you will discover: How to reduce and prevent post meal bloating. \u003cbr\u003eHow to overcome overloaded digestion. \u003cbr\u003eHow to soothe a sensitive and irritated gut with nutrient-rich foods. \u003cbr\u003eHow to use your mind to digest better. \u003cbr\u003eHow to deal with stress and its effect on digestion. \u003cbr\u003eYou will also learn to: Determine your unique constitution and how to personalize your diet\u003cbr\u003eUnderstand how poor digestion can lead to disease\u003cbr\u003eLearn how to make better food choices\u003cbr\u003eEasily prepare over 40 recipes\u003cbr\u003eIncorporate powerful lifestyle guidelines\u003cbr\u003eBe inspired by resources to make cleansing easy","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":49402634666288,"sku":"BDjdlk","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/620740-jdlk-Square.jpg?v=1735616680","url":"https:\/\/downpour.com\/products\/book-jdlk","provider":"Downpour","version":"1.0","type":"link"}