{"product_id":"book-jdbu","title":"This Is What Anxiety Looks Like","description":"Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—\u003ci\u003eand\u003c\/i\u003e your life.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis is What Anxiety Looks Like\u003c\/i\u003e dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you're seeking—starting right now.\u003cbr\u003e\u003cbr\u003eWith this guide, you'll also learn to:\u003cbr\u003e\u003cbr\u003e● Identify the disturbing thoughts and habits that make your anxiety worse\u003cbr\u003e\u003cbr\u003e● Use targeted skills to manage your symptoms\u003cbr\u003e\u003cbr\u003e● Break the cycle of anxiety, worry, and catastrophic thinking\u003cbr\u003e\u003cbr\u003eIn our increasingly uncertain world, there's plenty to worry about. But you \u003ci\u003ecan\u003c\/i\u003e move past the mental habits that shape your anxiety—no matter what it looks like. ","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49280561742128,"sku":"BDjdbu","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49280561774896,"sku":"ZEjdbu","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49280561807664,"sku":"ZMjdbu","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/jdbu-Square-cover.jpg?v=1780530252","url":"https:\/\/downpour.com\/products\/book-jdbu","provider":"Downpour","version":"1.0","type":"link"}