{"product_id":"book-jdbt","title":"Toxic Striving","description":"Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? If so, you are far from alone. Isn't it time we say, \u003ci\u003eenough\u003c\/i\u003e?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond \u003ci\u003etoxic striving\u003c\/i\u003e and instead turn \u003ci\u003einward\u003c\/i\u003e for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your \u003ci\u003eown\u003c\/i\u003e rules. You'll also find profound and practical guidance to:\u003cbr\u003e\u003cbr\u003e● Identify \u003ci\u003ehow\u003c\/i\u003e and \u003ci\u003ewhen\u003c\/i\u003e you stopped trusting your own mind, body, and emotions\u003cbr\u003e\u003cbr\u003e● Set goals that align with \u003ci\u003eyour\u003c\/i\u003e personal values—instead of society's expectations\u003cbr\u003e\u003cbr\u003e● Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself\u003cbr\u003e\u003cbr\u003eIf you're exhausted from the daily grind and fed up with feeling like you aren't enough—it's time to look within yourself. From now on, you are the expert on \u003ci\u003eyou\u003c\/i\u003e. ","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49277799596336,"sku":"BDjdbt","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49277799530800,"sku":"ZEjdbt","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49277799563568,"sku":"ZMjdbt","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/jdbt-Square-cover.jpg?v=1780530222","url":"https:\/\/downpour.com\/products\/book-jdbt","provider":"Downpour","version":"1.0","type":"link"}