{"product_id":"book-jb76","title":"Cutting Ties with Your Parents","description":"Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.\u003cbr\u003e\u003cbr\u003eWith this compassionate guide, you'll identify the reasons \u003ci\u003ewhy\u003c\/i\u003e you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically—on your own terms.\u003cbr\u003e\u003cbr\u003eYou'll also find step-by-step guidance to:\u003cbr\u003e\u003cbr\u003e● Grieve your losses and release guilt, anxiety, shame, and anger\u003cbr\u003e\u003cbr\u003e● Understand and overcome the effects of difficult family relationships\u003cbr\u003e\u003cbr\u003e● Manage difficult days and occasions like holidays, weddings, and funerals\u003cbr\u003e\u003cbr\u003e● Maintain boundaries and build healthy relationships","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49280490635568,"sku":"BDjb76","price":12.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49280490668336,"sku":"ZEjb76","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49280490701104,"sku":"ZMjb76","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/jb76-Square-cover.jpg?v=1780525201","url":"https:\/\/downpour.com\/products\/book-jb76","provider":"Downpour","version":"1.0","type":"link"}