{"product_id":"book-j92t","title":"Toxic Productivity","description":"\u003cb\u003e\"Rise and grind!\" \"Time is money.\" \"You can rest when you're dead!\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE—all with the promise that we'll feel accomplished, fulfilled, worthy … even happy. But it often comes at a price: our mental and physical health. Are we happier? Will it ever be enough?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBeing productive isn't necessarily about how you manage your time. It's about how you manage your emotions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, \u003ci\u003eToxic Productivity\u003c\/i\u003e will help you:\u003cbr\u003e\u003cbr\u003e● Recognize the emotional patterns that drive your toxic productivity habits\u003cbr\u003e\u003cbr\u003e● Create sustainable habits for reaching goals that are authentically meaningful to you\u003cbr\u003e\u003cbr\u003eLet this book guide you toward a transformative journey of self-discovery—helping you reclaim your time, energy, and joy.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49277605183792,"sku":"BDj92t","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49277605216560,"sku":"ZEj92t","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49277605249328,"sku":"ZMj92t","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j92t-Square-cover.jpg?v=1780519701","url":"https:\/\/downpour.com\/products\/book-j92t","provider":"Downpour","version":"1.0","type":"link"}