{"product_id":"book-j8xs","title":"High Functioning","description":"\u003cb\u003eThe first book to unmask the hidden face of depression. If you look fine on the outside but don't \u003ci\u003efeel\u003c\/i\u003e fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Many of us experience periods in our lives when something feels “off”: when we struggle to find joy in happy moments, and take little pleasure in things we used to enjoy. We might be motivated and productive at work, pulling our weight at home, and conducting a normal social life—but behind that façade we are barely surviving, and certainly not thriving.\u003cbr\u003e\u003cbr\u003e We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eHigh Functioning\u003c\/i\u003e, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.\u003cbr\u003e  \u003cbr\u003e  By following her 5 V's - validation, venting, values, vision, and vitals - we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future.\u003cbr\u003e\u003cbr\u003e  ","brand":"Hachette Book Group","offers":[{"title":"Audiobook","offer_id":49642298736944,"sku":"BDj8xs","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/731834-j8xs-Square.jpg?v=1746881473","url":"https:\/\/downpour.com\/products\/book-j8xs","provider":"Downpour","version":"1.0","type":"link"}