{"product_id":"book-j884","title":"Embody","description":"\u003cp\u003e\u003cstrong\u003eA new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis enhanced audiobook features original music by the author and includes a supplemental PDF.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eIn \u003cem\u003eEmbody\u003c\/em\u003e, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. \u003cem\u003eEmbody\u003c\/em\u003e is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing\/numbing the pain and start feeling, stop over-thinking\/limiting, and get moving!\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eEmbodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eIn this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e, \"In order to overcome trauma, people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing …\" And that is Toni Bergins' mission and method: to help readers move into a new story for their lives.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e\u003cem\u003eEmbody\u003c\/em\u003e features Toni's prescription for a comprehensive healing journey, comprised of five core elements:\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e• Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness;\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e• Movement, to enhance presence and confidence, and release old patterns and traumas;\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e• Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts;\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e• Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e• Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements.\u003c\/p\u003e","brand":"Recorded Books, Inc.","offers":[{"title":"Audiobook","offer_id":49398006513968,"sku":"BDj884","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":50354135269680,"sku":"ZEj884","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":50354135302448,"sku":"ZMj884","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j884-cover.jpg?v=1762571249","url":"https:\/\/downpour.com\/products\/book-j884","provider":"Downpour","version":"1.0","type":"link"}