{"product_id":"book-j80e","title":"The Health Habit","description":"What if the best health of your life isn't just about what you do-or don't-eat?   The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.   By focusing on action-not just theory-you won't even have to think about \"being healthy.\" You just \u003ci\u003ewill \u003c\/i\u003ebe-without the deprivation, shame, and \u003ci\u003eOMG-do-I-really-have-to-choke-that-down \u003c\/i\u003eoverthinking and fear that come with restrictive diets.   With her fresh look at healthy living, 28-Day Kick-Start Plan, 5 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.\u003cb\u003eThis audio product contains a PDF with supporting material, and the PDF is available to download.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49329161830704,"sku":"BDj80e","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j80e-Square-cover.jpg?v=1769771409","url":"https:\/\/downpour.com\/products\/book-j80e","provider":"Downpour","version":"1.0","type":"link"}