{"product_id":"book-j7mj","title":"The Wisdom of Menopause","description":"Dr. Christiane Northrup’s #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Wisdom of Menopause\u003c\/i\u003e has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the \"change\" is not simply a collection of physical symptoms to be \"fixed,\" but a mind-body revolution that brings the greatest opportunity for growth since adolescence.\u003cp\u003eThe choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.\u003c\/p\u003e\u003cp\u003eNow completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes:\u003c\/p\u003e\u003cp\u003e• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life;\u003cbr\u003e • updated mammogram guidelines—and how thermography improves breast health;\u003cbr\u003e • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes;\u003cbr\u003e • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity;\u003cbr\u003e • all you need to know about perimenopause and why it’s critical to your well-being;\u003cbr\u003e • a vital program for ensuring pelvic health during and after menopause;\u003cbr\u003e • strategies to combat osteoporosis and strengthen bones for life.\u003c\/p\u003e\u003cp\u003eWith this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.\u003c\/p\u003e \u003cb\u003eThis audio product contains a PDF with supporting material, and the PDF is available to download.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49326547796272,"sku":"BDj7mj","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j7mj-Square-cover.jpg?v=1776341070","url":"https:\/\/downpour.com\/products\/book-j7mj","provider":"Downpour","version":"1.0","type":"link"}