{"product_id":"book-j7la","title":"Wake Up to Sleep","description":"\u003cb\u003eStruggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.\u003c\/b\u003eInspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 2 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover:       a five-step plan that improves sleep quality in 87 per cent of participants       the science of how stress and trauma affect sleep        yoga nidra and mindfulness practices for deep relaxation       breathwork practices to regulate the nervous system       lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49326252753200,"sku":"BDj7la","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j7la-Square-cover.jpg?v=1769770707","url":"https:\/\/downpour.com\/products\/book-j7la","provider":"Downpour","version":"1.0","type":"link"}