{"product_id":"book-j7j6","title":"A Little Peace of Mind","description":"\u003cb\u003eDo you feel like anxiety is making your life  smaller? Are you always worried about the next panic attack? Or are you  so stressed that you can't remember when you last felt peaceful and  happy? \u003c\/b\u003e  What if there was a simple solution that meant you could stop coping, and start living?   For more than 2 years, Nicola Bird experienced anxiety and panic  attacks, sometimes so severely she couldn't leave the house. She tried  everything, including medication, psychiatric counselling, yoga, and  NLP. Then she stumbled upon a completely different way of understanding  the human mind that changed her relationship with anxiety forever.   In \u003ci\u003eA Little Peace of Mind\u003c\/i\u003e, Nicola opens up about her own  experiences and shares simple ideas to help you realise your own innate  mental health and wellbeing.   At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49329945411888,"sku":"BDj7j6","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/j7j6-Square-cover.jpg?v=1769770590","url":"https:\/\/downpour.com\/products\/book-j7j6","provider":"Downpour","version":"1.0","type":"link"}